Sumo Stance Hip Mobility Routine (The Physio Fix)

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Objec­tifs du Sumo Stance Hip Mobi­li­ty Rou­tine (The Phy­sio Fix) #

Tra­vailler la mobi­li­té de vos hanches, notam­ment avant du Sumo Dead­lift par exemple.

Exemple #

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🧩 Sumo Stance Mobility Routine 🧩 — — 🧩The Sumo Deadlift, is often ridiculed online for being a “cheater lift”, when in reality the Sumo Deadlift is a highly technical lift dependant upon leverages, mobility, and strength in the starting position. — 🧩Being able to efficiently pull and stay in the proper positions is a skill in itself. — 🧩Mobility is a huge determining factor in the Sumo Deadlift- if you cannot get into a good starting position and maintain it throughout the entire movement then you will may miss the lift or complete it in a less than proficient manner (which may or may not lead to an injury 😢). — — 🧩Here is an entire routine to help you achieve a better starting position, as well as improve your mobility to consistently improve your Sumo Deadlift over time. — ‼️These exercises are good to do even if you don’t pull sumo just FYI‼️ — 1️⃣ 90/90 Hip ER Focus 2️⃣ 90/90 Hip IR Focus 3️⃣ Transition to Middle into Bear Sit Complex 4️⃣ Cossack Squats 5️⃣ Pancake Complex 6️⃣ Frog Complex 7️⃣ Standing Hip ER Turnouts 8️⃣ Prone Hip ER Lift Offs 9️⃣ Prone Yoga Block Hip ER Lift Offs — — 🚨Give this routine a try & you will be on your way to a better & stronger sumo deadlift 🤜🏻💢🤛🏻 — — 💯Tag someone who could use these exercises! ❤️ Like and save if you found it helpful! ⬇️Post questions or comments below!⬇️ — — #hipmobility #sumodeadlift #sumodeadlifts #sumosquats #sumo #groin #hamstringstretch #hipstretch #barbellmedicine #strengthathlete

A post shared by Dr. Stacie Morris DPT,USAW,FRC (@thephysiofix) on

Source : Thephysiofix

Points clés #

  • Décomposez bien les étapes ;
  • Soyez lent et contrôlez votre mouvement ;
  • Débutez chaque mouvement par les hanches, c'est cela qui fera travailler la mobilité ;
  • Respectez vos amplitudes : chacun est différent !

Voi­ci 9 vidéos qui pré­sentent des exer­cices de mobi­li­té pour la hanche, notam­ment avant de pra­ti­quer le Sumo Dead­lift.

Effec­tuez un tour des 9 exer­cices, puis tes­ter le mou­ve­ment à une charge faible. Recom­men­cez le cir­cuit une ou deux fois sui­vant vos besoins. 

Voi­ci 9 vidéos qui pré­sentent des exer­cices de mobi­li­té pour la hanche, notam­ment avant de pra­ti­quer le Sumo Dead­lift.

Effec­tuez un tour des 9 exer­cices, puis tes­ter le mou­ve­ment à une charge faible. Recom­men­cez le cir­cuit une ou deux fois sui­vant vos besoins.